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8. How To Create A Healthy Mindset During The Holiday Season
Thanksgiving holiday can be a stressful time for many who are trying to reach weight based goals and maintain healthy routines. But, I want to encourage you with this fresh revelation God has graciously shared with me: enter into this season with thanksgiving in your heart!
I know that may seem silly, but isn’t this why we are gathering? To come around the table and eat with our loved ones who we cherish and reflect on the things we are all grateful for.
Family can be stressful, but you control the atmosphere you want to have. If you want it to be “stressful” and “annoying,” then act on that attitude, however, if you take your thoughts captive like Scripture says and change your thoughts from negative to celebration it ultimately changes your heart which will change the way you speak and act which creates the atmosphere you are in. The atmosphere will shift only when your mindset does. With that being said, I want to share a mindset shift when it comes to this holiday that’s centered around the table.
In this podcast I share this new mindset I am taking with me on Thanksgiving day as well as my healthy Do's and Don'ts this Thanksgiving holiday weekend. I share nutrition and fitness tips and tricks to keep you going strong without spiraling into old patters and negative thoughts.
What you do consistently day in and day out is what really matters. If you feel you are struggling to make healthy lifestyle choices and stick with a consistent plan that works for you, then let’s schedule a consult. It doens’t matter that it is the holiday season. My goal is to simply empower you to feel your best and live the way God created you to thrive with healthy boundaries and tips and tricks along the way!
With love,
Liv
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By Olivia WorkmanThanksgiving holiday can be a stressful time for many who are trying to reach weight based goals and maintain healthy routines. But, I want to encourage you with this fresh revelation God has graciously shared with me: enter into this season with thanksgiving in your heart!
I know that may seem silly, but isn’t this why we are gathering? To come around the table and eat with our loved ones who we cherish and reflect on the things we are all grateful for.
Family can be stressful, but you control the atmosphere you want to have. If you want it to be “stressful” and “annoying,” then act on that attitude, however, if you take your thoughts captive like Scripture says and change your thoughts from negative to celebration it ultimately changes your heart which will change the way you speak and act which creates the atmosphere you are in. The atmosphere will shift only when your mindset does. With that being said, I want to share a mindset shift when it comes to this holiday that’s centered around the table.
In this podcast I share this new mindset I am taking with me on Thanksgiving day as well as my healthy Do's and Don'ts this Thanksgiving holiday weekend. I share nutrition and fitness tips and tricks to keep you going strong without spiraling into old patters and negative thoughts.
What you do consistently day in and day out is what really matters. If you feel you are struggling to make healthy lifestyle choices and stick with a consistent plan that works for you, then let’s schedule a consult. It doens’t matter that it is the holiday season. My goal is to simply empower you to feel your best and live the way God created you to thrive with healthy boundaries and tips and tricks along the way!
With love,
Liv