Multitasking.

Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent.

But that's not all it does . . .

In this episode, we'll talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells us "While you think it helps you get more done, multitasking actually leads to burnout."

Dr. Peart is the author of the brand new book, FutureProofed: How to Navigate Disruptive Change, Find Calm in Chaos, and Success in Work and Life.