Multitasking. Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. But that’s not all it does . . . In this episode, we’ll talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells us “While you think it helps you get more done, multitasking actually leads to burnout.” Dr. Peart is the author of the brand new book, FutureProofed: How to Navigate Disruptive Change, Find Calm in Chaos, and Success in Work and Life.

Multitasking. Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. But that’s not all it does . . . In this episode, we’ll talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells us “While you think it helps you get more done, multitasking actually leads to burnout.” Dr. Peart is the author of the brand new book, FutureProofed: How to Navigate Disruptive Change, Find Calm in Chaos, and Success in Work and Life.

Multitasking. Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. But that’s not all it does . . . In this episode, we’ll talk with Dr. Natalia Peart, a Clinical Psychologist &amp; Fortune 500 Executive Leadership Consultant who tells us “While you think it helps you get more done, multitasking actually leads to burnout.” Dr. Peart is the author of the brand new book, FutureProofed: How to Navigate Disruptive Change, Find Calm in Chaos, and Success in Work and Life.

8. How to Futureproof Your Life with Dr. Natalia Peart

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.

Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.

Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!

Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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Self-Improvement

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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8. How to Futureproof Your Life with Dr. Natalia Peart

8. How to Futureproof Your Life with Dr. Natalia Peart

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