In this week's episode, we talk about our relationships with ourselves. What are they? How can we improve them? How do we know what's actually true about us and what is not?

Join me on a journey through the four different versions of me that I have made up in my mind to try to explain the interactions I have had with other people. To protect myself, my brain has come up with these identities to explain why I am the way I am. Spoiler alert, it's not serving me at all. So it's time to do something about it.

I also give you 3 steps you can take in order to start improving the quality of the thoughts you think about yourself on a daily basis.

To leave a comment about this week's episode, go to https://www.katrinberndt.com/8

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