There are so many quotes about change, some of them more helpful than others.

• Change is the only constant
• Change is inevitable
• Change or Die

That last one's a bit extreme, we think.

There are times in our life when we get itchy feet. We feel like something needs to change but maybe we're not sure. We don't want to flit our way through our lives but at the same time we feel as though something is not quite right.

And then there are times when we know we need to make some nigh changes. Perhaps we are desperate to make a career shift, move countries, or leave a destructive relationship.

In this week's episode we talk about how to know when it's time to make a change.