Once you notice you are having unhelpful thoughts – what can you do to stop them feeling so powerful?   Cognitive diffusion techniques (from Acceptance and Commitment Therapy) allow you to step back from your thoughts and see them for what they are – thoughts not reality.

Once you notice you are having unhelpful thoughts – what can you do to stop them feeling so powerful? Cognitive diffusion techniques (from Acceptance and Commitment Therapy) allow you to step back from your thoughts and see them for what they are – thoughts not reality.

Once you notice you are having unhelpful thoughts – what can you do to stop them feeling so powerful? &nbsp; Cognitive diffusion techniques (from Acceptance and Commitment Therapy) allow you to step back from your thoughts and see them for what they are – thoughts not reality.

8 - How to lessen the power of your thoughts

This podcast is for those with high empathy powers who are drawn to professions that care. Those souls that care a little too much, a little too often and want to restore their energy with psychological support. I take psychological theories and apply them to us - the Super Caring Person - living in the modern world.

Join me on instagram @thepsychologicalmentor
Or same name on facebook !

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This podcast is for those with high empathy powers who are drawn to professions that care. Those souls that care a little too much, a little too often and want to restore their energy with psychological support. I take psychological theories and apply them to us - the Super Caring Person - living in the modern world. Join me on instagram @thepsychologicalmentor Or same name on facebook !

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8 - How to lessen the power of your thoughts

8 - How to lessen the power of your thoughts