How do you feel about moving into the new year? If you’re ready for a fresh start and for sh*t to really start shifting for you in your life and business this year, you don’t want to miss this episode.

I’m breaking down the practices that I do as we close out a year and start a new one that you can steal to reflect on 2023, digest and release all of it, and really get clear on what you want to create and call in in 2024.

P.S. - Permission to do any or all of these practices even if you’ve already done some of your own, or even if you’re finding this episode after its release in the first week of January. xx

You’ll hear:

• BTS of my own reflections and intention setting practice, including what I released from 2023 and what I’m calling in and embodying in 2024
• Why reflecting and digesting the past year is so important before planning and intention setting for the next
• How I included my kids in this process this year
• My favorite way to bring some somatic tools into this practice for an even deeper digestion and release
• A breakdown of my take on vision boards and words of the year and how to make them more powerful and aligned with you
• The lessons I learned in 2023
• How my words of the year have changed over the last few years, and how 2023’s word went
• The ONE most important thing to remember when setting intentions, vision boards, and/or a word of the year
• And a silly cameo from my oldest little man ;) 

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