Sister Sharpens Sister

8: HOW TO: Restart Your Routine

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Today, We're talking about how to get back on track after an illness or injury. That's something close to heart for Karen and Dalena, both are nursing injuries that's kept them on the sidelines of exercise for quite some time.

These tips are helpful only if you utilize them!

Plus we dive off the deep end with cherry pits, apple seeds, and the Appalachian Trail.

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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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  • Hospital for Special Surgery
  • James B. Carr II, MD
  • 5 Do's and Don'ts of Working Out After Injury
  • What's in Cherry Pits?
  • Can Apple Seeds Kill You?
  • Are Peach Pits Poisonous?
  • Beating Cancer with Apricot Seeds: Fact or Fiction?
  • Appalachian Trail

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan