Welcome to episode eight of the Wellness Culture Podcast! This episode is all about how we save a half wasted day to improve our mental health. We give you advice from our own personal experience. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!

Instagram: @wellnessculturepodcast

Camaryn's Instagram: @cambanfi

Desiree's Instagram: @desireefaithhealth