5 steps to staying "UP" during a lockdown.

Staying positive through this Pandemic, is something that Drew has been getting a lot of questions about. What can we do to cultivate an amazing environment for creation, and maintain a healthy body, soul, mind, and relationship with those around you in a lockdown?

In this laid back conversation with Drew, he walks you through his home environment, and what he uses to create a fortress of power and Zen for himself, and how you can too. 

Drew also walks you through 5 of the things you can do today to create peace and balance through this pandemic.  Drew shares his top reading resources on habit building, morning routines, and finding your calling, so that even amidst the lockdown you can continue to Thrive, not just survive. 

 

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KEY IDEAS:

 

• Routine, this is one of the most important things you need to instill 
• Pour Kindness into yourself, via Massage, via Personal time through meditation 
• Emotions can drag us down, so what are you doing to create the healthiest environment
• Creating a environment of creation, and streamlining your home to have the most powerful things, the bring you absolute Joy
• Get OUTSIDE
• Reading More, and investing in your education, from marketing to playing an instrument 
• USE MUSIC MORE

QUOTES:

“number one, routine is key, and that's why I am such a big fan of morning ritual. If you haven't listened to my morning ritual podcast, definitely check that out. But , uh, having a routine, you know, doing something every day, this is what monks do. If you've ever been to an ashram, there's a reason that we do things every day together..” (2:02)

“I’m always looking for ways to impact and increase my actual overall vitality so that I can handle anything in the external world, but it starts with your internal world. And just know that going through this, your body is a temple, right? So it's so important that we honor it.” (4:29)

“Streamlining your Environment, and noticing how much extra stuff do you actually have? So if you think you need more during this lockdown, notice what do you have around you? You know, I look around my house, I have board games and I have more musical instruments than probably most music stores. (6:02)

Right. And it wasn't always like this. I would say that when it comes to having an abundance of toys, I have way too much”  (8:56)

 

Further Resources 

"You Be You." by Drew Canole

https://www.goodreads.com/book/show/40499338-you-be-you?from_search=true&from_srp=true&qid=rrm7DepWic&rank=1

 

“Man’s Search for Meaning.” Viktor E. Frankl

https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

 

“Atomic Habits.” James Clear

https://www.goodreads.com/book/show/40121378-atomic-habits

 

“Compound Effect” Darren Hardy

https://www.goodreads.com/book/show/9420697-the-compound-effect

“The Miracle Morning” Hal Elrod

https://www.goodreads.com/book/show/17166225-the-miracle-morning?from_search=true&from_srp=true&qid=QLb4Vhy7Oi&rank=2

 

“Your Inner Awakening” Byron Katie

https://www.goodreads.com/book/show/320583.Your_Inner_Awakening?from_search=true&from_srp=true&qid=Kyo0wrV6nT&rank=1

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