In this episode the guys are joined by Micha Shaw

Micha is a mom, mindfulness mentor, model, and athlete.

Before she became a mom, she was a professional swimmer, training for the 2008 (and briefly 2012) Olympics in open water swimming. She traveled the world competing in open water and lifesaving competitions and loved every second of it. She has always loved being an athlete. Now that she is mom, you can find her at the local gym, practicing yoga, running and dreaming about the day she gets back in the water…when she's not in full-time mom mode that is!

Her main passion these days is mentoring athletes in mindfulness techniques that can help them improve focus, performance and get that competitive edge. Inspired by her experience as an athlete and her own journey with mindfulness, she wants to empower athletes to dream big, work hard, but also create a little space for gratitude and self-compassion.

Connect with Micha on LinkedIn here

https://www.linkedin.com/in/michashaw/