Seasonal Affective Disorder (SAD), also known as Seasonal Depression, can affect anyone. In this episode of GBP, we talk about what the difference is between Winter Blues, Depression, and Seasonal Affective Disorder. Then, we talk about the healthy ways you can cope this season as the sun starts to set sooner and sooner. But let's be clear about one thing: Daylight Savings Time is stupid and we should abolish it. Alright, enjoy!