Brittany and Catherine dive into Chapter 10 as they talk how effective awareness versus “do it” instructions are when teaching lessons. Later, they turn on their “inner game listener”by listening to a thousand heavy metal rounds of Beethoven’s 5th Symphony. Catherine also fights a spider, so the bigger question is, who wins?

Brittany Ross: @bmrossmusic

Catherine Flinchum: @catflinchflute

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