<p>In this episode, Chris breaks down why chasing “big weeks” or "hard" workouts can hold us back and how to build progress that actually lasts over time.</p><p>The quality of our training week isn’t how hard it felt. It’s how repeatable it is.</p>

In this episode, Chris breaks down why chasing “big weeks” or "hard" workouts can hold us back and how to build progress that actually lasts over time. The quality of our training week isn’t how hard it felt. It’s how repeatable it is.

8: Is a good week better than a hard workout?

Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.

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8: Is a good week better than a hard workout?

8: Is a good week better than a hard workout?