Hey you! Welcome to my solo podcast! This episode we talk about the 75 Hard challenge and my 2-week check-in. We talk about the daily rules I have to follow, the resources I use, everything from supplements to equipement, and my thoughts on the sustainability of the challenge. 

I will be posting episodes for "James in the A.M." regularly and will be talking about anything and everything. I hope every episode is interesting, funny, and helpful and you come back to listen to the next! I appreciate you!