In this episode we are joined by Jonathan Silles. Jonathan runs his own  1-1 training business and today we discuss life after becoming a parent, and the struggles people face. We go through his own experiences, what clients and people go through and we discuss actionable steps to help people progress while having hectic lives and schedules.

Instagram:

@jared_osullivan

www.the-resultslab.com

Instagram: 

@jon_10silles

[email protected]