<p>In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.</p>

In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.

#8 Journaling for Self-Awareness

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#8 Journaling for Self-Awareness

#8 Journaling for Self-Awareness