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Katie will talk with us today about how breathwork can transform you from experiencing anxiety, stress, depression, and even the impacts of traumatic experiences to an inner calm.

After she leads us through a breathwork technique that we can utilize in our day to day, please hop over to Instagram and let us know how this espisode and breathwork session helped you!

Katie can be found at:

https://www.instagram.com/esoterictherapeutic/

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Katie Bywater is breathwork facilitator and coach.

Breathwork came into her life when she needed it most and she can show you how to utilize this modality to transform your own life.

She offers free intro breathwork sessions so be certain to check out her link in her instagram bio!