Join Prab and Waleed in our podcast with personal trainer and online fitness coach KagsFit, Prab's own fitness coach who shares some gems with us about the fitness industry, myths regarding health and wellness, and small steps you can start making to incorporate fitness into your lifestyle!

TIMESTAMPS:

[0:00]: Intro

[4:03]: Purpose behind his fitness journey

[6:01]: Was there one particular moment where you felt like you had to change something?

[11:40]: How does the online personal training work?

[16:10]: How do physios approach patients?

[26:47]: What are the biggest myths in the fitness industry?

[33:22]: How do you educate young people to train appropriately with the right capacity?

[47:14]: What do you think can be implemented to provide the highest level of care between both personal trainers and physiotherapists?

[1:01:08]: What are some major tips that you want people to walk away with/Closing remarks

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Kagivan's Bio and Links:

Instagram.com/KagsFit

Online Coaching Application: https://forms.gle/LZededJE9etr8vjM6

I’m a personal trainer and fitness coach working to help men get jacked and into the best shape of their life so they can crush life with unmatched confidence and energy!