On this episode of Tiny Conversations I talk with Kathryn Bruni Young. Kathryn is a Yoga Trainer, Olympic Weightlifter and super strong person (you should see her handstands). Kathryn recently published an article in Elephant Journal – “The New Wave of Yoga” – in which she argues that yoga isn’t enough.

In this episode Kathryn discusses why she thinks you need strength training and some of the feedback she’s been receiving.

If you would like to connect with Kathryn, she tweets @kathrynbruni If you like this episode or want to be a guest, let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes or Stitcher.

Our theme music is provided by Broke for Free.