Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!<a href="https://www.instagram.com/munsonsmith/">Follow Kelly on Instagram</a><a href="https://www.instagram.com/foryour.run/">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/">Shawn</a> & <a href="https://www.instagram.com/run_harter/">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer! Follow Kelly on Instagram Follow For Your Run on Instagram Keep up with Shawn & Blaire on Instagram ★ Support this podcast on Patreon ★

Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!<a href="https://www.instagram.com/munsonsmith/" rel="noopener noreferrer">Follow Kelly on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="noopener noreferrer">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="noopener noreferrer">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="noopener noreferrer">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

8: Kelly Munson Smith

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Health & Fitness

Mental Health

Fitness

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

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8: Kelly Munson Smith

8: Kelly Munson Smith