If you are carrying something or someone that no longer serves you, understand that it’s okay to let go. Some may think New Year’s resolutions are cliche, but I think it is beautiful that people can try to clean their slate and start new healthy habits, just because it’s a new year. Ladies, if getting into a workout routine is a habit you would like to start, feel free to contact me if you need help. I’m a certified personal trainer and I would love the opportunity to give any of my listeners advice on something that I am very passionate about. You can reach me through my Instagram @alyssa._.chanelle My email is listed.

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