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Welcome back to the The Fit Like Krys Podcast. In this special birthday episode, I reflect on the biggest lessons I’ve learned over the past year as I transition from 40 to 41. Time flew by, and while I barely felt like I got to be 40, this past year was packed with life-changing realizations about personal growth, resilience, and stepping into a new chapter.

What You’ll Learn in This Episode

• The Power of Starting Over – How changing your physical environment can help you break free from feeling stuck in life, career, or relationships.
• Why Declarations Define the Future – The importance of speaking your goals into existence and how this mindset shift can transform your year.
• The Fulfillment of Serving Others – How shifting my focus to helping people changed my outlook on success and personal growth.
• Leading with Love Instead of Fear – The difference between decisions made from fear versus love and how it impacts relationships and opportunities.
• Refocusing on What You Can Fix – The mindset shift that keeps you from being stuck in frustration and instead moves you toward solutions.
• How Nutrition Affects Mood and Energy – The simple change in my eating habits that made a big difference in my daily life.
• Just Because You Can Doesn’t Mean You Should – A hard but necessary lesson in integrity and making conscious choices.
• Why Life Gets Better Every Year – Embracing the idea that your best years are still ahead and how to shift your mindset to welcome growth.

Join the Konversation

If you’re looking to make this your fittest summer ever, join the FLK Method for coaching, support, and motivation. You can reach me via email at [email protected] or send me a DM on Instagram.

And since it’s my birthday, consider this your reminder to celebrate yourself too. Whether it’s a big party or just taking a moment to acknowledge how far you’ve come, don’t let your birthday pass without making it special.

Thanks for listening to the The Fit Like Krys Podcast. See you next time.