Sometimes we just need to let things go... It's easier said than done, but it's probably safe to say we all hang on to emotions longer than we should.  In this episode, we talk about  tips and tricks we've learned that let us continue to improve at letting things go.  It's not an overnight process, but it will lead to a happier daily life and more fulfilling relationships with those around you!

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

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Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.co