Today's episode is candid and unscripted, following a post I did last week about releasing the trauma I had inherited from my Mum. I recieved quite a few personal messages about this, so thought I'd open up about my experience of how I:

Spent my 20's & 30's numb, unaware of the trauma I was carrying

My life fell apart with the end of my marriage

And how through feminine embodiment I was able to release the trauma stored in my body, gain awareness and insight that it was not mine to carry. So I released it, with love, back to the past where it belonged.

I share this because it was the part that I played in the breakdown of my marriage. My subconscious patterns of keeping the peace, avoiding conflict and deep seated fear of men meant that I was walls up, lacking self worth and unable to consciously participate in the relationship. And I don't want any woman to have to experience this.

Our mothers did not have the tools to process pain & trauma, but we do. I believe that this is such a big part in why divorce rates are so high and I also know that there is no way that I was passing this onto my kids. 

If this resonates with you, and you're ready to release what is not yours, drop me a message. I'd love to hear your story and explore how I can support you.

You can DM me on Instagram here

Or email me at [email protected]

With love,

Hayley