It's been a huge week, one filled with new and exciting changes! I wanted to spend some time this week having a quick chat about not only how excited I am to kick off this new chapter in my life but also how freaking scared I was to take the leap and initiate huge change. It all really started with the phrase, "you are, what you do, what you say and what you think". I am so glad I gave myself the space to contemplate who I want to be, and make sure the decisions I make align with my values. 

If you want to learn more about your values, check out Dr Demartini's values questionnaire here. 

I hope you enjoy this week's more casual episode. As always if you want to get in touch, please come find my on Instagram, my handle is @britetheridge otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!