• The secret of getting away from it all and finding freedom. (3:57)
• How to avoid getting stressed about things that you just can’t control. (6:28)
• Why breathing differently will help you to relax and unwind (9:38)
• Realising that most things actually don’t matter all that much (and it’s better to just let it go). (11:43)
• Taking time for yourself (14:00)
• The importance of ‘keeping it clean’ (15:30)
• Using music to unwind and destress (17:22)
• How to reduce your stress, even with your eyes closed (18:05)

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