Create New Patterns

#8 - Looking Inside For Happiness


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Trying to find happiness is like trying to catch a butterfly—it's always just barely out of reach! In this episode Aaron and Dalila talk about why we are constantly searching for things to make us happy, and the importance of learning that the only true way to find happiness is to get rid of that wanting mindset and be content in the present.

Key Topics:

  • The Futility of the "I'll be happy when" Mindset (4:11)
  • How A Wanting Mindset Negatively Impacts Us (14:00)
  • Being Happy Here And Now (20:01)

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