https://www.instagram.com/luisfpessoa/

In this episode of the Bolder Athlete Podcast, host Josh Boonstra interviews Luis Pessoa, a former professional soccer player turned CrossFit athlete. They discuss Luis's journey from soccer to CrossFit, the importance of community, and the sacrifices made along the way. Luis shares his experiences competing at the CrossFit Games and how Bolder Athlete has played a crucial role in his training and success. In this conversation, Josh and Luis delve into the pressures and expectations faced by competitive athletes, particularly in CrossFit. They discuss the mental challenges of self-perception, confidence, and the unique pressures of individual sports compared to team sports. They also discuss the importance of mental health, therapy, along with strategies for managing anxiety and resilience in training. They also touch on the integrity of competition and the implications of performance-enhancing drugs. Don't miss this one!

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