Potcast 2.0

8. Meltdowns & Mindfulness


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On this episode Alyssa talks about why she had to call the police for her dog and how she’s gained some clarity after an unexpected conversation. Alyssa discusses some signs of anxiety, how they affect everyday tasks and using to-do lists to help add structure. Bomb Mom of the week, Nicki Minaj: The Queen of Rap.
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Potcast 2.0By Tay & Lyss