does your mind need a diet? if you google the term "Mind Diet", you'll see a plethora of results for eating plans that help prevent Alzheimer's. this episode has nothing to do with that [although eating right for mental health is important!]. in order to have optimal health [from a holistic standpoint] we need another type of mind diet. The diet I'm speaking of is really a framework for using your mind properly. Tap in to learn the eight thinking styles to avoid for optimal mental health.

Related Episodes:

Beef Up Your Brain's Immune System: https://open.spotify.com/episode/0XiFR5vixmsgwAh8ljykd8?si=b52f62572bfb4a5c

Thinking is a Skill: https://open.spotify.com/episode/4uPF4qJf4MVa8v4csxD2xg?si=fb218762977b4058

The Fastest Way to End Suffering: https://open.spotify.com/episode/0UfElLM3kJ4HcUZzAIjMd2?si=bc05021c5468438f

You Need Vitamin R: https://open.spotify.com/episode/6k4WNkVVmrgolN9isd2unk?si=c5cb53d396634710

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