Katie and I are both people who tend to eat because we have to. We take very little time to be mindful of why and how we're eating. Of course this often leads to overeating as well as overspending (think dining out, buying sugary snacks or going on that daily coffee run). But, it doesn't have to be this way! Join us as we talk about how we're adding mindfulness into our eating habits and upping our health and money in the process!

This is especially poignant as we head into the holiday season and a season of excess and consumption!