Let’s explore 5 more mindfulness techniques and activities that can help you focus on being present and promote relaxation. What does it mean to be present? It means to fully pay attention to what is happening at this very moment. That includes noticing what we are experiencing at this moment right now within us and around us. I will be going over 3 mindfulness activities which include mindful eating, coloring, and journaling and 2 different mindfulness meditations, which are metta meditation and open to life meditation.

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Music: Warm Nights by Lakey Inspired