Let's stretch & twist our way to a more toned waist and core as we recharge our body while entirely seated in a chair! Great for all levels, especially beginners & seniors!

✅ This quick ab focused session is designed to strengthen your core, boost your metabolism, improve your posture and help you to move through your day with more comfort and confidence, using a chair for support.

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:https://www.happyyogaondemand.com

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!https://www.happyyogaondemand.comNote: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.