References Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Philippians 4:8 (Amplified)Subscribe. Share. Rate. A thousand thanks! <a href="drmatmonharrell.bio.link" rel="noopener noreferrer" target="_blank">drmatmonharrell.bio.link</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

References Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Philippians 4:8 (Amplified) Subscribe. Share. Rate. A thousand thanks! drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

References Williams, M., &amp; Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale. Philippians 4:8 (Amplified)Subscribe. Share. Rate. A thousand thanks! <a href="drmatmonharrell.bio.link" rel="noopener noreferrer">drmatmonharrell.bio.link</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

8-Minute Mindfulness Practice

Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete. Hosted on Acast. See acast.com/privacy for more information.

Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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8-Minute Mindfulness Practice

8-Minute Mindfulness Practice