Hi babes!  I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed.   Take the next 8 minutes and release whatever is weighing you down today.   Let me know if you want more of these quickie mediations!  xoxo, Allie  <a href="http://www.instagram.com/girlgetreal_" target="_blank" rel="noopener">@girlgetreal_</a> <a href="http://www.instagram.com/allierick" target="_blank" rel="noopener">@allierick</a>

Hi babes! I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed. Take the next 8 minutes and release whatever is weighing you down today. Let me know if you want more of these quickie mediations! xoxo, Allie @girlgetreal_ @allierick

Hi babes!&nbsp; I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed. &nbsp; Take the next 8 minutes and release whatever is weighing you down today. &nbsp; Let me know if you want more of these quickie mediations!&nbsp; xoxo, Allie&nbsp; <a href="http://www.instagram.com/girlgetreal_" rel="noopener noreferrer">@girlgetreal_</a> <a href="http://www.instagram.com/allierick" rel="noopener noreferrer">@allierick</a>

8 MINUTE QUICKIE MEDIATION: FOR WHEN YOU'RE FEELING ANXIOUS

Welcome to the GIRL GET REAL Podcast hosted by professional dancer, wellness junkie, and snack queen,  Allie Rick.  Inspired by the journey through the sometimes messy twenties, GIRL GET REAL is the perfect mixture of tough love and positive vibes where  we discuss everything from entrepreneurship, overcoming self-doubt, and wellness practices.  My mission is to motivate you, make you laugh, and provide the source of encouragement you’re craving.  If you’re ready to put your big girl pants on and go after your dream life, this show is for you!

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Welcome to the GIRL GET REAL Podcast hosted by professional dancer, wellness junkie, and snack queen, Allie Rick. Inspired by the journey through the sometimes messy twenties, GIRL GET REAL is the perfect mixture of tough love and positive vibes where we discuss everything from entrepreneurship, overcoming self-doubt, and wellness practices. My mission is to motivate you, make you laugh, and provide the source of encouragement you’re craving. If you’re ready to put your big girl pants on and go after your dream life, this show is for you!

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8 MINUTE QUICKIE MEDIATION: FOR WHEN YOU'RE FEELING ANXIOUS

8 MINUTE QUICKIE MEDIATION: FOR WHEN YOU'RE FEELING ANXIOUS