How It's Really Going at 50 with Shana Recker

8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going

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It has been eight months since I started using a GLP-1 as part of my overall health and wellness and I wanted to give you a real, honest update on how it's going.

In this episode I'm sharing my full experience with Ozempic, from why I started it, what the first few months felt like, where I am now, and why I refuse to feel shame about any of it.

I cover:

  • What the first three to four months actually felt like, including the food noise and alcohol noise going completely quiet
  • Side effects I experienced including hair thinning and hormonal shifts
  • Why I stayed at the minimum dose and what that decision has meant for me
  • How I'm combining this with workouts, protein targets, and HRT
  • Why so many women are keeping this a secret and why I think that needs to stop
  • What my doctor said when I finally told her everything

    • This is my story only. It is not medical advice. But if you are in perimenopause, frustrated, doing all the things and seeing no results, I want you to know this conversation exists.

    Connect with me: Instagram (personal, private): @shana.recker Instagram (business): @iamshanarecker

     

    Thank you all so much for listening!

    If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker

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    How It's Really Going at 50 with Shana ReckerBy Shana Recker
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