Tracy McKay uses his stories as an endurance athlete to cover the idea of how to manage your goals more effectively.  From his time as a SPINNING instructor and IRONMAN triathlete to a state record holder and RAAM,( Race Across America ), cyclist, he knows how to take your overwhelming goals and  break them down into smaller, measurable & manageable parts...

1. Create the best picture or preview of your goal and its processes 2. Break the overall picture into smaller manageable parts, like chapters in a book.  Buoys in a triathlon, miles in a race, classes on your schedule,...   3. Consider the timeline between your immediate between your skillsets/competences and what the goal is.  Is there adequate time to learn, prepare, practice or make improvements in the areas where you are the weakest? What is your next best step for improvement?

4. Create a few major benchmarks for yourself to indicate and measure improvement. "By such and such date, you will need to have improved by evidence of what?" 5. START TAKING THE NEXT BEST STEP NOW!