<p>In this episode Ross gets interviewed by his friend and fellow fitness coach Ashley Dawn. Answering questions about his journey as a shift worker as well as meal time, planning workouts and caffeine consumption! This is Part 1 of the interview, Part 2 will follow next week.</p>

In this episode Ross gets interviewed by his friend and fellow fitness coach Ashley Dawn. Answering questions about his journey as a shift worker as well as meal time, planning workouts and caffeine consumption! This is Part 1 of the interview, Part 2 will follow next week.

#8 - My interview (not under caution...) with Ashley Dawn Fitness Pt.1

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#8 - My interview (not under caution...) with Ashley Dawn Fitness Pt.1

#8 - My interview (not under caution...) with Ashley Dawn Fitness Pt.1