Growing Intuitive Eaters

8. My kid keeps asking "Is this healthy?" How to answer while supporting a healthy relationship with food

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"I got so frustrated at the healthy food and bad food lessons they had this year.  Now she asks me every time we eat 'is this healthy?'"

In this episode, I chat all about:

  • How I would answer these questions from my daughter
  • Why healthy isn't a bad word
  • The words we can encourage our kids to use instead of healthy
  • The importance of teaching kids about how food affects our bodies

    • HERE is the original post on IG reviewing my thoughts on this question

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    Growing Intuitive EatersBy Dr. Taylor Arnold (PhD, RDN)