This week Christian talks about his current podcast setup, feeling stretched too thin, essentialism, his hatred for Instagram, his current mental health, and practices he uses to promote mental well-being.  

TIMECODES:

0:00 - Intro

0:40 - Podcast gear

8:19 - Feeling stretched too thin

22:00 - Instagram woes

29:09 - My mental health

43:12 - Outro 

Thank you for Listening! 

Intro/outro music by Elle Puckett: https://open.spotify.com/artist/2ZDMFvdzOxmPoXNXpSagLR?si=pVYAQh3XT3a79wLTJVluWA