Thrive with Elsa

#8 my mental health: riding the low and getting myself out

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This is a slightly different video where I open up about my mental health/ current mental state. It's like a little documentary with little snippets into my thought processes as I try to ride the low wave and attempt to get myself out. This is part 1 and I hope you enjoy. I have bullet pointed the topics I speak about below 👇   

In this video I speak about   

  • Current mental health 
  • Control, decisions and overwhelm 
  • This age is confusing 
  • Values, why do I feel like I don’t have any?  
  • Money, guilt, comparison 
  • Food, emotional eating  
  • Letting myself feel the feeling or making excuses? 
  • Getting support, and why you shouldn’t keep waiting for the next low to do so 
  • Things that make me feel grounded 
  • Am I being selfish by putting myself first or thinking about myself?
  • Identity changes 
  • Find activities that put you in a state of flow  

    • Download my free guide to finding food freedom and letting go of food rules HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom   

    Instagram: @thrive.with.elsa 

    Email: [email protected] 

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    Thrive with ElsaBy Elsa Makolli