In this conversation, Sam and Sara welcome Karmen, a postpartum doula, to discuss the vital role of support during the postpartum period. They explore Karmen's journey into doula work, the emotional and practical support she provides to families, and the common struggles new parents face.

The discussion emphasizes the importance of community, mental health, and preparing for the postpartum experience, offering valuable insights and advice for families navigating this challenging yet rewarding time.

Follow us on Instagram: Motherhoodmattersyeg

Find us online: motherhoodmatters.ca

Find Karmen on Instagram: doula.karmen

Find her online: DoulaKarmen.ca

postpartum, doula, motherhood, emotional support, family, mental health, postpartum depression, parenting, community support, postpartum care