It’s a new year and you’re eager to conquer the world, but let’s be real: That “new year, new me” mindset where you go all-in on motivation isn’t super sustainable. Changing your behavior is tough and getting into a routine requires discipline. Amy Hermes, founder of In the Loop Run Crew, and fitness trainer Stephen Barnett join us to talk about a local running group and share their tips on how to attain fitness goals. Follow In The Loop Run Crew @intheloopruncrew Follow Stephen Barnett @topgunfitmav