In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your goals, dealing with societal pressure and what it's like to build a nutrition-focused empire.

You can learn more about Nick and RP at https://renaissanceperiodization.com or on Instagram at @rpstrength

To learn more about CrossFit SCV check us out at http://crossfitscv.com or on Instagram at @crossfit_scv