As co-founder of the heavy-hitting institution Fishbone, John Norwood Fisher is one bad mother funker who has been breaking down barriers and innovating the sound waves of funk, punk, soul, metal, reggae, and ska music since 1979. Fishbone’s seven full-length albums and slew of live records and EPs have steered the course of alternative music for over three decades, and a lot of that can be attributed to the funky and percussive slapping and finger work that has become Norwood’s trademark. Norwood is also the founder of Trulio Disgracious, he's an avid surfer, snowboarder, and board member of the Watts Conservatory of Music. Live at 5 is an Anchor Eighty Four Media original. Hosted by Skeez Nava and Produced by Cody Jones.