Thinking about anxiety made Matthew and me a bit anxious at first but then talking about it was like slaying the dragon. For is there a better way of looking at intrusive thoughts than as ‘normal brain farts’ (Jonathan Abramovitz)? Or blowing anxiety like bubbles and watching them gently pop and fly away? Our special guest, Alex Way, shares her insights into how to ‘embrace the suck’ (Brené Brown) and learn to live with and tolerate anxiety in our daily life and studies.