Today on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!

What we discuss in this episode: 

• Nutrients to prioritize while TTC (trying to conceive) & during pregnancy
• How to reduce nausea during pregnancy 
• How to balance blood sugar & gestational diabetes
• Myth busting: caffeine and alcohol 
• Considerations for women with PCOS 
• Should we avoid or include gluten & dairy during these stages?
• How to support your physical and mental health during postpartum 

CONNECT WITH AYLA: 

• Follow Ayla’s company on IG: @fullwellfertility
• Follow Ayla on IG: @aylabarmmer_rd 
• Shop Full Well Fertility prenatals & other products (affiliate links): use WELLNESSFORTHEWIN to save - click here

OTHER RESOURCES & AFFILIATE LINKS MENTIONED: 

• Postpartum Support International - mental health resources 
• Rasa Coffee Alternative she mentioned: click here to shop 
• Tubby Todd Baby Bath & Skincare Products affiliate link: click here to shop 
• LoveHandle phone grip affiliate link: WELLNESSFORTHEWIN for 10% off

CONNECT WITH ME: 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for easy recipes, wellness & motherhood tips here 
• Join my email list HERE to stay in the know about upcoming episodes, events, challenges, health tips & recipes and more! 

Please rate, review and subscribe to the podcast! Thank you so much for your support! 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod 
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast!