The Planted Yogi

8: Optimizing Women’s Health with Dr. Skye – Pelvic Floor, Postpartum Recovery & Chiropractic Care

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How can chiropractic care and movement therapy support women’s health, from pregnancy to postpartum recovery? Today on The Planted Yogi, Dr. Ciara Martin sits down with Dr. Skye, a sports chiropractor and founder of Summit Sports Chiropractic & Rehab in Boulder, Colorado.

Dr. Skye specializes in helping people move better, feel stronger, and recover faster, whether they’re athletes, weekend warriors, or moms navigating pregnancy and postpartum changes. In this episode, we explore pelvic health, movement dysfunctions, and how holistic therapies like chiropractic adjustments, dry needling, and cupping can enhance mobility, reduce pain, and restore balance.

If you’re struggling with chronic tension, back pain, or postpartum recovery—or if you’re just an anatomy nerd—this episode is packed with insights to help you feel better in your body.

Episode Highlights:
  • [02:15] - The #1 movement dysfunction affecting modern moms
  • [07:30] - Why sitting too much is a major issue & how to fix it
  • [12:45] - The anatomy of the pelvic floor & psoas muscle—and why they matter
  • [18:00] - Chiropractic care vs. physical therapy—what’s the difference?
  • [25:20] - What is dry needling, and how does it relieve chronic pain?
  • [33:00] - How cupping therapy can enhance circulation & recovery
  • [40:45] - The best stretches for hip flexors, lower back pain & pelvic stability
  • [50:30] - The biggest myths about chiropractic care & movement therapy
  • [58:00] - Why healing pain requires consistency, not quick fixes
    • Connect with Dr. Ciara & Dr. Skye:
    Special Offer for Listeners:
    Dr. Skye – Sports Chiropractic & Women’s Health Rehab
    • Website: Summit Sports Chiropractic & Rehab
    Exclusive Listener Perk:
    • Free mobility assessment for first-time clients
    • Custom postpartum recovery & movement coaching
      • Follow The Planted Yogi for more science-backed wellness insights!
      • Website: The Planted Yogi
      • Instagram: @the.planted.yogi
        • Subscribe to The Planted Yogi Podcast for more episodes on movement, recovery & holistic health!

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        The Planted YogiBy Dr. Ciara Martin