<p> In this episode, we discuss chapter 3 of Genius Foods by Max Lugavere on how sugar and carbs affect our body, what to eat and what to avoid, and how junk food turns us into addicts. </p>

In this episode, we discuss chapter 3 of Genius Foods by Max Lugavere on how sugar and carbs affect our body, what to eat and what to avoid, and how junk food turns us into addicts.

<p>&nbsp;In this episode, we discuss chapter 3 of Genius Foods by Max Lugavere on how sugar and carbs affect our body, what to eat and what to avoid, and how junk food turns us into addicts.&nbsp;</p>

#8: Part 3 of Genius Foods on sugars and carbs

Boiled Down Books "boils down" ideas from books to their essence so listeners can glean the main takeaways easily. We cover a variety of books, focusing mainly on non-fiction. The podcast is hosted by Yisroel Arnson and features a variety of guests.

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#8: Part 3 of Genius Foods on sugars and carbs

#8: Part 3 of Genius Foods on sugars and carbs