Text Bindi!

Today we talk about the 8 key pillars of creating epic health and cover the different ways we can explore and optimize our health at all levels!

What you'll learn:

• The DESTRESS protocol for vibrant health
• How to find foods that make you feel balanced and energized
• Ways to relieve tension and increase endorphins
• How to use different techniques like meditation, deep breathing, and breaks from technology
• Reducing exposure to harmful chemicals and support natural detoxification processes
• Stress reduction techniques
• Support your body's stress response with vitamins, minerals, and herbs
• Shift your mindset to focus on positivity, growth, and resilience

Links and Resources

• 10 Signs You Need a Detox episode
• Learn more about the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calm
• Join Radiant Health Detox and give your body a reset
• Learn about Integrative Health Coaching with Bindi
• Learn more about the Find Balance program (Premium Mindset + Health Coaching)
• Get your  Daily Nutritional Supplement from Equilife
• Daily Activated Multi-Vitamin

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com